Weigh In record (no journal entry) for 06 March 2022
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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3541 kcal
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Fat: 151.29g | Prot: 135.65g | Carb: 427.46g.
Breakfast: Spicy Chicken Breast, Mild Chicken Leg, Mangos, Nectarines, Granny Smith Apples, Cajun Fries (Regular), Biscuits, Mild Chicken Thigh, Publix Brown & Serve Rolls, Coffee. Lunch: Tea (Brewed). Dinner: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 9.1 lb a week
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