Weigh In record (no journal entry) for 06 March 2022
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2088 kcal
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Fat: 56.71g | Prot: 78.21g | Carb: 90.07g.
Breakfast: Kroger Eggs (Large), Sargento 4 Cheese Mexican, Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Member's Mark Hamburger Buns, Smucker's Strawberry Jam, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Birds Eye Frozen French Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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