Weigh In record (no journal entry) for 06 March 2022
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171.6 lb
Lost so far: 28.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1541 kcal
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Fat: 63.46g | Prot: 92.08g | Carb: 159.44g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Brad's Kale Veggie Chips, Blueberries , Raspberries , Blackberries (Alaska Native) , All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Maggiano's Chicken Francese, Dairy Queen Chicken Fingers. Dinner: Quaker Rice Cakes - White Cheddar, Pears , Good & Gather Vanilla Blended Greek Nonfat Yogurt. more...
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losing 9.8 lb a week
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