Weigh In record (no journal entry) for 06 March 2022
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203.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1466 kcal
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Fat: 50.08g | Prot: 69.10g | Carb: 197.48g.
Breakfast: Frijoles Refritos, Huevo Frito, Tortilla de Maíz, Ajo, Jengibre, Piña, Sandía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nueces, Uvas Pasas, Almendras, Plátano. Lunch: Alambre, Tortilla de Maíz, Tortilla, Sopa de Verduras. Dinner: Wonder Pan Integral con Ajonjolí, Alambre. more...
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losing 9.3 lb a week
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