Weigh In record (no journal entry) for 04 March 2022
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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948 kcal
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Fat: 49.05g | Prot: 25.11g | Carb: 98.25g.
Lunch: Dulano Delikatess Hinterkochschinken, Kerrygold Butter, Lidl Weizenbrötchen (Backware Frisch). Dinner: Lidl Weizenbrötchen (Backware Frisch), Dulano Kochhinterschinken, Kerrygold Butter. Snacks/Other: Ritter Sport Knusperflakes. more...
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gaining 4.6 lb a week
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