writingwyo's Journal, 06 March 2022

142.1 lb Lost so far: 9.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 77.16g | Prot: 84.33g | Carb: 177.80g.   Breakfast: Strawberries , Sourdough bread, Salt , Calavo Avocado, Fried Egg. Lunch: Silk Unsweetened Soymilk, Desert Pepper Trading Co White Bean Dip, Corn Tortillas , Roasted Potato (Fat Added in Cooking), Broccoli . Dinner: Cuties Mandarin Orange, Cucumber (with Peel) , Tomatoes, Parmesan Cheese (Grated) , Olive Oil , Asparagus , Salmon patties. Snacks/Other: Date, Wonderful Roasted, Salted & Shelled Pistachios, Peterson Farms Dried Cherries, Lindt Excellence 90% Cocoa Dark Chocolate, Simple seitan, Dried Figs (Uncooked) , Member's Mark Whole Cashews Lightly Salted. more...

1796 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...