Weigh In record (no journal entry) for 06 March 2022
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207.7 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1421 kcal
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Fat: 59.31g | Prot: 63.80g | Carb: 156.40g.
Breakfast: Zentis Marzipanbrote. Lunch: Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Erbsen. Dinner: Spiegelei ohne Fett, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mister Choc Bellona Haselnuss. more...
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losing 3.1 lb a week
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