Weigh In record (no journal entry) for 18 June 2014
|
137.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
811 kcal
|
Fat: 35.74g | Prot: 35.92g | Carb: 84.70g.
Lunch: Cadbury Dairy Milk Bar (40g), White Bread , White Bread, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Asda Thai Fish Cake. Snacks/Other: Asda Smart Price Choc Ice. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthewandsheena's weight history
|