Weigh In record (no journal entry) for 06 March 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2595 kcal
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Fat: 89.00g | Prot: 102.04g | Carb: 341.42g.
Breakfast: Nescafe Ginseng Coffee, Pinoli, Latte Intero, Tuorlo d'uovo, Uovo, Eridania Zucchero, Barilla Farina 00, Esselunga Burro. Lunch: Banana, Idee Gustose Affettato di Petto di Pollo, Pane a M. Dinner: Pizza Lidl Marg, Bonduelle Mais Dolce, Aceto Balsamico, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista Verde. Snacks/Other: Toast, Barilla Farina 00, Esselunga Burro, Eridania Zucchero, Pinoli, Tuorlo d'uovo, Uovo, Latte Intero. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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