Weigh In record (no journal entry) for 06 March 2022
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1208 kcal
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Fat: 9.53g | Prot: 28.87g | Carb: 255.38g.
Breakfast: Water, Old Orchard Apple Strawberry Banana Juice, Bananas, Cinnamon Raisin Bagels, StarKist Foods Tuna Creations Sweet & Spicy, Hy-Vee Light Cream Cheese, Coffee with Cream and Sugar. Snacks/Other: Blain's Farm & Fleet Cinnamon Bears, Apples. more...
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losing 5.6 lb a week
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