Weigh In record (no journal entry) for 01 July 2009
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1446 kcal
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Fat: 79.13g | Prot: 61.27g | Carb: 129.35g.
Breakfast: banquet sausage, tomato. Lunch: Apple, cheddar cheese. Dinner: cucumber, carrot, onion, roasted chicken, ranch dressing, Wheat Thins. Snacks/Other: M&M candy, banana, almonds. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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Delacroix's weight history
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