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30 pounds gone! 15 to go! I haven't been this weight for at least 8 years, and more realistically probably 10+ years.
The weight seems to be coming off a lot quicker now that I've started adding some exercise into my lifestyle. I really don't have enough data points to back up that statement, but I'm feeling very good about it.
I was able to finish an outdoor project yesterday, that I've been unable to accomplish is years. I am definitely feeling an increase in energy and endurance.
KL
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1857 kcal
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Fat: 67.51g | Prot: 108.90g | Carb: 206.03g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Chunk Light Tuna, Multi-Grain Sandwich Thins, Baked Cheetos crunchy. Dinner: Activia light fat free key lime yogurt, Ground Beef (95% Lean / 5% Fat), Baked Tostitos Scoops, Fat Free Shredded Cheddar Cheese, Medium Picante Sauce, Taco Seasoning. Snacks/Other: Sugar Free Dark Chocolate Assortment, Smart Pop! (0 Trans Fat), Grape Zipfizz, Trail Mix. more...
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3435 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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