Weigh In record (no journal entry) for 06 March 2022
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176.2 lb
Lost so far: 0.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1801 kcal
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Fat: 87.27g | Prot: 104.67g | Carb: 145.48g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Chicken Caesar Salad. Dinner: Waitrose Essential Petits Pois, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Walkers Ready Salted Crisps , Costa Coffee Hot Chocolate (Medio). more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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