Weigh In record (no journal entry) for 06 March 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1256 kcal
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Fat: 37.37g | Prot: 92.03g | Carb: 127.38g.
Breakfast: Fibra Sticks, Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: White Bread , Mayonnaise , Chicken Breast. Dinner: Egg (Whole) , Sliced Ham, Sasko Brown Bread. Snacks/Other: Cadbury Hot Chocolate. more...
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steady weight
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