Weigh In record (no journal entry) for 18 June 2014
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1616 kcal
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Fat: 70.55g | Prot: 130.41g | Carb: 112.46g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Lök och currypaj, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Kött från Kycklinglår (Grillat, Kokt). Dinner: Änglamark Ärtor Ekologiska, Felix Ekologisk Smörgåsgurka, Urtekram Tomatketchup, Arla Gräddfil, Findus Sejfile, ICA Sejfilé, Broccoli och jordärtskocksmos. more...
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2593 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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