Weigh In record (no journal entry) for 18 April 2011
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1435 kcal
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Fat: 91.95g | Prot: 66.37g | Carb: 103.19g.
Breakfast: Espresso Coffee. Lunch: Bacon, Corn Tortillas, Monterey Cheese, 8 Grain Bread, Cherry Tomatoes, Real Mayonnaise, Monterey Cheese. Dinner: Monterey Cheese, Apples. more...
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losing 7.0 lb a week
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