bubblematrix's Journal, 18 June 2014

223.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 84.93g | Prot: 82.18g | Carb: 177.67g.   Breakfast: Agave Nectar, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

3070 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Kung-fu - 1 hour and 22 minutes. more...