Weigh In record (no journal entry) for 06 March 2022
|
254.6 lb
Lost so far: 38.4 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1340 kcal
|
Fat: 55.72g | Prot: 59.39g | Carb: 148.90g.
Breakfast: Strawberries , Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Miami Sweet & Tangy Gherkins, Woolworths Beef Pastrami. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Carb Clever Rooibos & Chai Ice Cream , Clicks Smartbite Rice Pops, SPAR Full Cream Milk, Coffee, Herbalife CR7 Drive, Nutrinuts Dates. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MirnaMare's weight history
|