Weigh In record (no journal entry) for 06 March 2022
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1991 kcal
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Fat: 70.21g | Prot: 84.73g | Carb: 245.50g.
Breakfast: Gullon Breakfast Oat Chocolate, Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Babybel Mini Light Cheese, Skips Skips Tingly Prawn Cocktail, Honey , Clover Lighter Spread, Warburtons Bread. Dinner: Co-Op Thin & Crispy Pepperoni Pizza. Snacks/Other: Co-Op Salted Caramel Ice Cream. more...
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losing 0.9 lb a week
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