Weigh In record (no journal entry) for 18 June 2014
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1194 kcal
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Fat: 56.90g | Prot: 55.85g | Carb: 116.43g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Zeytin, Krem Peyniri, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yulaf, Sade Yoğurt. Dinner: Eti Etimek, Tam Yağlı Süt, Sütaş Kaşar Peyniri, Karisik Tost. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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