Weigh In record (no journal entry) for 18 June 2014
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182.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1894 kcal
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Fat: 70.48g | Prot: 176.75g | Carb: 124.04g.
Breakfast: Optimum Nutrition Gold Standard Whey, Wasa Integrale, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Wasa Integrale, Rio Mare Tonno all'olio di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Valfrutta Fagioli Borlotti, Mareblu Tonno all'olio di Oliva, Wasa Integrale. Snacks/Other: Myprotein Protein Cookie, Wasa Integrale, Latte (Latte Intero), Fage Yogurt Greco Total 0%. more...
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losing 9.3 lb a week
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Andrea Bogazzi's weight history
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