Weigh In record (no journal entry) for 18 April 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1574 kcal
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Fat: 45.57g | Prot: 79.86g | Carb: 206.17g.
Breakfast: Canadian Bacon, Shedd's Country Crock Spread, 100% Pure Maple Syrup, banana, Buttermilk Pancakes, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Cheese American Kraft, Ham Honey Extra Lean Deli Thin-Sliced, Bread Whole Grain White, Mayonnaise Best Foods. Dinner: Worsteshire Sauce, BBQ Sauce, Ketchup Heinz, Rice White Short-Grain, Pork Loin chop. Snacks/Other: Dr Pepper Diet, Tuna Helper. more...
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steady weight
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