Weigh In record (no journal entry) for 18 April 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1600 kcal
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Fat: 66.34g | Prot: 63.45g | Carb: 192.89g.
Breakfast: banana, Honeydew Melons, Activia Strawberry Yogurt. Lunch: ricotta cheese, salami, pound cake. Dinner: round roast beef, red peppers, bell peppers, Pineapple , Pork Chop. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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1957 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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