cahooda's Journal, 05 March 2022

201.6 lb Lost so far: 7.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 59.94g | Prot: 65.23g | Carb: 127.79g.   Breakfast: Simms Turkey Sausage Snack Sticks, Dill Cucumber Pickles . Dinner: SeaPak Coconut Shrimp, Tasty Wok Sweet & Sour Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), Almond Chicken, Chinese Fried Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Whitman's Reserve Artisan Chocolates. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...