Suzeque's Journal, 17 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 50.67g | Prot: 44.98g | Carb: 83.64g.   Lunch: Reser's Chicken Salad, Sam's Club Asiago Cheese Roll. Dinner: Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat with Added Vitamin A), Hometown Buffet Meatloaf. more...

2047 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes. more...