Weigh In record (no journal entry) for 18 April 2011
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1632 kcal
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Fat: 46.62g | Prot: 179.78g | Carb: 120.53g.
Breakfast: Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi Fillets, Mashed Potato (from Dry), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Dinner: Nonfat Strawberry Greek Yogurt (Chobani), Hard Bolied Eggs, Fat Free Singles Sharp Cheddar, Tortilla. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 37.1 lb a week
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