Weigh In record (no journal entry) for 17 June 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1667 kcal
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Fat: 43.69g | Prot: 83.09g | Carb: 237.01g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Breast, Aspen Mills Honey Whole Wheat Bread, Monterey Jack Cheese, Mustard, Mayonnaise. Dinner: Cooked Green Peppers, Cooked Mushrooms (from Fresh), Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Bloom Bite-Sized Frosted Shredded Wheat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Noodles. more...
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2391 kcal
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Activities & Exercise:
6 miles 10:07/mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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