Weigh In record (no journal entry) for 18 April 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1936 kcal
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Fat: 71.74g | Prot: 123.42g | Carb: 224.49g.
Breakfast: Sausage McMuffin. Lunch: Bananas , Pork Loin (Tenderloin) , Green Snap Beans (Frozen) . Dinner: Broccoli (Chopped, Frozen) , Pork Loin (Tenderloin) , Light Whole Grain Bread. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Cheez-It, Bananas , Lite Blueberry Yogurt. more...
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steady weight
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hoefm's weight history
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