Weigh In record (no journal entry) for 18 April 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1068 kcal
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Fat: 24.29g | Prot: 32.83g | Carb: 183.18g.
Breakfast: digestive, tea, milk, brown bread. Lunch: pear, apple, orange, fig. Dinner: crunchy granola bar honey. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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