Weigh In record (no journal entry) for 18 April 2011
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288.6 lb
Lost so far: 1.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2532 kcal
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Fat: 127.65g | Prot: 88.57g | Carb: 273.39g.
Breakfast: Tea, Egg, Margarine, Wheat Bread (Includes Wheat Berry). Lunch: Tea, biscuit, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: lofthouse cookies, kraft macaroni and cheese, smoked sausage, Great Northern Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea, rold gold cheesy garlic . more...
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losing 8.4 lb a week
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