tprime76's Journal, 18 April 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 88.50g | Prot: 119.00g | Carb: 227.00g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Nature Valley Sweet And Salty Almond, Cytomax Protein Pure Performance Drink. Dinner: Combo Lo Mein, Chinese Chicken Lettuce Wraps. Snacks/Other: Ice Cream (Two Scoops). more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...