Weigh In record (no journal entry) for 18 April 2011
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2064 kcal
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Fat: 62.25g | Prot: 87.10g | Carb: 299.89g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half, Multi-Grain Sandwich Thins, Blueberries, Blackberries, Milk (Nonfat), Old Fashion Oatmeal, Natural Creamy Peanut Butter. Lunch: Baked or Broiled Scallops, Organic Spring Mix, Honey Mustard dressing. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Baked Bison Meatballs, Whole Wheat Penne Rigate. Snacks/Other: Strawberry Pie (One Crust), TLC Fruit & Grain Bars - Pumpkin Pie, Strawberries, Low Fat Cottage Cheese. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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