Weigh In record (no journal entry) for 18 April 2011
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1649 kcal
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Fat: 46.63g | Prot: 46.98g | Carb: 178.04g.
Breakfast: Pineapple Tidbits, Natural Apple Sauce. Lunch: Ritz Reduced Fat Snack Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Polish Sausage, Mashed Potatoes (Whole Milk and Butter Added), Corn Bread. Snacks/Other: Budweiser Light Beer. more...
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losing 3.0 lb a week
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