Weigh In record (no journal entry) for 18 April 2011
|
204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
2933 kcal
|
Fat: 139.70g | Prot: 107.86g | Carb: 303.13g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Coffee with Cream, breakstones cottage doubles. Dinner: Milk (1% Lowfat with Added Vitamin A), BRKSTN SOUR CREAM-30167, V KAMP BATTR HADDCK FILLT, Potato and Cheddar Pierogies. Snacks/Other: SMUCKERS STRAWBERY PRESV, Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Original Ritz Crackers, Mini Pretzels, Ritz Bits Peanut Butter Cracker Sandwiches. more...
|
|
2934 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cscherry's weight history
|