manriquez's Journal, 18 April 2011

after spring break
166.4 lb Lost so far: 11.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
675 kcal Fat: 26.88g | Prot: 19.50g | Carb: 85.75g.   Breakfast: SuperFoods Supreme, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Bistro Cobb Salad. Snacks/Other: happy baby sweet potato carrot apple cinnamon, Mann's Snacks on The Go!. more...
gaining 0.9 lb a week

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