Weigh In record (no journal entry) for 06 March 2022
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114.4 lb
Lost so far: 61.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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836 kcal
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Fat: 24.52g | Prot: 88.78g | Carb: 71.35g.
Lunch: 蘑菇, 小黃瓜, 生菜, 菠菜苗, 番茄, 龍鬚菜, 木耳, 大白菜, 四季豆, 甜椒. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁. Snacks/Other: Sweet N salty, Fix Fogg, 糙米餅, 杏仁, 糙米飯, 紫番薯. more...
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1597 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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