Weigh In record (no journal entry) for 06 March 2022
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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685 kcal
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Fat: 43.36g | Prot: 32.95g | Carb: 29.69g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Musashi Deluxe Protein Peanut Crunch, Sausage Roll. more...
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losing 2.1 lb a week
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ambyhills's weight history
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