Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lynnhawley
Journal
17 Jun 14
Lynnhawley's Journal, 17 June 2014
Lynnhawley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2014
229.2 lb
Lost so far:
0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1110 kcal
Fat: 40.30g | Prot: 71.00g | Carb: 123.00g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Lean Gourmet Salisbury Steak.
Dinner:
Roma Pepper Steak.
Snacks/Other:
Crunchy Granola Bars - Oats 'N Dark Chocolate, Bananas.
more...
2775 kcal
Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lynnhawley's weight history
view complete history