Weigh In record (no journal entry) for 17 June 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1246 kcal
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Fat: 48.55g | Prot: 70.74g | Carb: 136.85g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Strawberries, Beef and Noodles (Mixture). Snacks/Other: Salted Peanuts (1 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Coated Cookie with Nuts. more...
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gaining 1.0 lb a week
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