Weigh In record (no journal entry) for 17 June 2014
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2845 kcal
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Fat: 169.39g | Prot: 141.39g | Carb: 193.40g.
Breakfast: Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Bumble Bee Tuna Salad with Crackers Kit. Lunch: Ground Beef (Cooked), Bush's Best Baked Beans, Wal-Mart Pork Chops. Dinner: Bumble Bee Tuna Salad with Crackers Kit, Oscar Mayer Real Bacon Bits, Kraft Ranch Salad Dressing, Kraft Creamy French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Homekist Macaroon cookies, David Seeds Pumpkin Seeds. more...
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3459 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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