Weigh In record (no journal entry) for 05 March 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1749 kcal
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Fat: 26.48g | Prot: 101.69g | Carb: 288.95g.
Breakfast: Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, General Mills Original Cheerios. Dinner: Great Value Mild Salsa, Great Value Taco Seasoning, President's Choice Whole Grain Instant Brown Rice, Pork Loin (Tenderloin, Lean Only), Arctic Gardens California Mix. Snacks/Other: Bananas, Jell-O No Sugar Added, Large Coffee 2 Milk 2 Sugar (Large). more...
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2121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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