Carla Reichenbach's Journal, 05 March 2022

Menos 2,3 kg 🙏🏼
SEGUIMOS 💪🏼
179.5 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2022:
988 kcal Fat: 38.87g | Prot: 35.55g | Carb: 132.50g.   Breakfast: Pastel Camarão, Açúcar Mascavo, Café com Leite Integral. Lunch: Club Social Original . Dinner: Brahma Cerveja Malzbier, X Salada, Caipirinha, Skol Cerveja. more...
49 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.1 lb a week

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