Weigh In record (no journal entry) for 17 June 2014
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195.0 lb
Lost so far: 14.2 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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910 kcal
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Fat: 30.00g | Prot: 78.00g | Carb: 96.50g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Medifast Tomato Basil Bisque . Dinner: Village Hearth Light 12 Grain Bread, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast Cookie Dough Chewy Bar, Medifast S'more Crunch Meal Bar . more...
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losing 19.6 lb a week
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