Weigh In record (no journal entry) for 05 March 2022
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1627 kcal
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Fat: 50.48g | Prot: 53.02g | Carb: 240.42g.
Lunch: Manaos Gaseosa, Pizza de Queso, Agua. more...
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losing 0.5 lb a week
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amirsalva's weight history
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