Weigh In record (no journal entry) for 05 March 2022
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1851 kcal
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Fat: 79.97g | Prot: 121.69g | Carb: 135.23g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Lemon Cake. Lunch: High Key Mini Cookies Chocolate Chip, Breyers Natural Vanilla Ice Cream, Sara Lee Honey Roasted Turkey Breast, Arla Havarti Cheese Slices (28g), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dinner: Boston Market Rotisserie Chicken (Half), French or Vienna Bread (Includes Sourdough) , Souplantation Lemon Chicken Orzo Soup. Snacks/Other: Old Fashioned. more...
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steady weight
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