rowesa's Journal, 01 July 2009

Weigh In record (no journal entry) for 01 July 2009

146.5 lb Lost so far: 23.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2009:

215 kcal

Fat: 16.27g | Prot: 15.35g | Carb: 0.68g. Breakfast: Fresh Pork Sausage, eggs. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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rowesa's weight history