Weigh In record (no journal entry) for 05 March 2022
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1371 kcal
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Fat: 49.30g | Prot: 68.17g | Carb: 165.62g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Strawberry Jam, Member's Mark Hamburger Buns. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Corn (from Frozen), Birds Eye Frozen French Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Carrots , Twix Twix (Fun Size). more...
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steady weight
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