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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2229 kcal
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Fat: 89.92g | Prot: 133.66g | Carb: 232.43g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Palta Reina, Tomates Rojos, Tomates Cherry, Lechuga de Hoja Verde, Apio, Choclo, Tuna. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Durazno. more...
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steady weight
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