Weigh In record (no journal entry) for 18 June 2014
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1949 kcal
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Fat: 70.70g | Prot: 66.40g | Carb: 235.62g.
Breakfast: Milk, Kiwi Shoulder Bacon, Vogel's Original Mixed Grain Sandwich, Poached Egg (with Salt). Lunch: Quinoa (Cooked). Dinner: Red Table Wine, Chickpeas, Minestrone Soup (Home Recipe). Snacks/Other: Trader Joe's Milk Chocolate Covered Peanut Butter Eggs, Cadbury's Premium Dark Chocolate, Migros Bärner Schoggi, Red Bull Energy Drink (355 ml), Navels Oranges, Arnott's Butter Shortbread Cookies. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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