Weigh In record (no journal entry) for 18 April 2011
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1992 kcal
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Fat: 79.27g | Prot: 106.85g | Carb: 171.83g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chipotle Low Fat Mayonnaise, OVEN ROASTED TURKEY BREAST, Wheat Bran Bread, American Cheese Singles. Dinner: Strawberries, Chocolate Ice Creams, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Carrot Cake, Chocolate Mint Crunch Meal Bar. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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